Children born several years before 1953, the year when Britain ended sugar rationing, had 50 years later lower rates of diabetes, high cholesterol, and arthritis. These children had limited sugar intake in their diet due to sugar rationing, unlike those born after 1953.
Of course there is no one size fits all in nutrition, since each person’s reaction to diet depends on many factors like changes in the gut microbiome, genetics, physical activity and other factors.
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